All Day AppAimed at women, All Day aims to turn fitness into a lifestyle. Using its “Discoveries”, a programme of daily ideas and routines designed by industry experts, the app covers four areas women value most: movement, nutrition, mindset and rest. At present, there are 12 discoveries including:
- Yoga for Running: Renowned yoga instructor and runner Adriene Mishler guides a series of yoga sessions that can improve endurance, reduce muscle pain, and help take your running to the next level.
- Simple Clean Eating: Wellness Chef Candice Kumai offers recipes for clean and healthy eating. Recipes include nothing but the simple ingredients the body needs.
- Sleep Sounds Drift with DJ Nina Las Vegas: DJ Nina Las Vegas shares seven different one-hour music tracks to help with falling asleep faster, which can improve mood, reduce stress and boost physical performance.
- Get Fit Anywhere: Celebrity trainer Stephen Cheuk guides body weight and high-intensity interval training workouts that don’t require equipment.